Bringing loving awareness to the body, heart and mind (20 min)

Jack Kornfield describes meditation as a deep listening with the body, heart and mind to find graciousness, wisdom and ease amidst all the change around us. We can invite a sense of calm and steadiness with each breath. We can become the loving awareness that is tuning into our heart and listens deeply.
This practice inspired by Jack Kornfield is an invitation to become “the One who Knows” as the Thai Buddhist monk Ajahn Chah called it, the natural open awareness that knows and holds everything. We become the witness to all our experiences.

Bringing loving awareness to our body, heart and mind (20 min)

by Emmanuelle Dal Pra

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