From the Radiance Sutras

From the Radiance Sutras

Can you imagine what it would be like, in this moment, to have a heart that is ready for anything? – Tara Brach, True Refuge

Self-Refuge by Sez Kristiansen

Self-Refuge by Sez Kristiansen

This poem is an invitation and encouragement for all of us to find a place of safety and peace inside ourselves, our inner refuge.

Meditation poems for children by Thich Nhat Hanh

Meditation poems for children by Thich Nhat Hanh

To enjoy these meditation poems, find a quiet spot, sit in a comfortable position and notice your in and out breath. Read each poem slowly so the image sinks in. Close your eyes, and say silently to yourself the key words for each in-breath and out-breath. Smile and enjoy!

In the World by Bridgit Lowry

In the World by Bridgit Lowry

This poem is a beautiful reminder of the essence of sitting meditation, a deep listening inward, bringing loving presence to the world inside and outside.

Trusting Prana by Danna Faulds

Trusting Prana by Danna Faulds

This poem is a beautiful invitation to receive all the sensations in our body with a loving awareness and trust in our true nature.

Breaking surface by Mark Nepo

Breaking surface by Mark Nepo

In this inspiring poem, the poet and teacher Mark Nepo reminds us what it means to remain true to ourselves on our life journey.

Ten thousand flowers in Spring by Wu-Men

Ten thousand flowers in Spring by Wu-Men

In this simple and powerful poem, the Chinese poet Wu-Men reminds us that we can find peace when we are truly present to the constant flow of change in our life.

In Blackwater Woods by Mary Oliver

In Blackwater Woods by Mary Oliver

In this powerful evocation, the poet Mary Oliver reminds us of the inevitability of loss and the need to learn to let go of what we love.

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