White Dove by Danna Faulds

White Dove by Danna Faulds

This poem is an invitation to open without resistance to the changing flow of our experience, so we can come into presence and discover our true home.

From the Radiance Sutras

From the Radiance Sutras

Can you imagine what it would be like, in this moment, to have a heart that is ready for anything? – Tara Brach, True Refuge

Self-Refuge by Sez Kristiansen

Self-Refuge by Sez Kristiansen

This poem is an invitation and encouragement for all of us to find a place of safety and peace inside ourselves, our inner refuge.

Meditation poems for children by Thich Nhat Hanh

Meditation poems for children by Thich Nhat Hanh

To enjoy these meditation poems, find a quiet spot, sit in a comfortable position and notice your in and out breath. Read each poem slowly so the image sinks in. Close your eyes, and say silently to yourself the key words for each in-breath and out-breath. Smile and enjoy!

In the World by Bridgit Lowry

In the World by Bridgit Lowry

This poem is a beautiful reminder of the essence of sitting meditation, a deep listening inward, bringing loving presence to the world inside and outside.

Trusting Prana by Danna Faulds

Trusting Prana by Danna Faulds

This poem is a beautiful invitation to receive all the sensations in our body with a loving awareness and trust in our true nature.

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