Hello ! Bonjour !
I am Emmanuelle, a certified Mindfulness Meditation and registered Meditation Teacher for children, teens and adults, living in Melbourne. I look forward to meeting you, should you feel drawn to join one of my classes.
“In its simplest and most general sense, meditation is a mental discipline involving attention regulation or concentration.”— Ian Gawler (Advocate for the therapeutic application of mind-body medicine and meditation).
“Mindfulness is paying attention to the present moment without judgement, and is characterised by interest, friendliness and clear seeing.” —Tara Brach (Ph.D, psychologist, teacher of meditation, emotional healing and spiritual awakening).
“We offer our blessings and confidence in support of the MMTCP graduates of our worldwide teacher training. We honor the quality of what they have to offer, and the healing and awakening that these teachings and practices bring to our world.”
–With Metta, Jack Kornfield and Tara Brach