Emmanuelle Portrait who-I-am page

Emmanuelle, meditation teacher

Hello and welcome! Bonjour et bienvenue!
I am Emmanuelle, a registered meditation teacher living in Melbourne. I invite you to take your time to explore this site, read a few articles, listen to some meditations… I look forward to meeting you, should you feel drawn to join one of my classes.

What is meditation?

β€œIn its simplest and most general sense, meditation is a mental discipline involving attention regulation or concentration.”– Ian Gawler

This definition was developed and is used by the Australian Teachers of Meditation Association (ATMA) and the Gawler Foundation, here in Melbourne.

 

What is mindfulness?

β€œMindfulness is paying attention to the present moment without judgement, and is characterised by interest, friendliness and clear seeing.” —Tara Brach

It is an ancient Buddhist practice to awaken our consciousness and help us to live in harmony with ourselves and the world around us. It is an invitation to appreciate the fullness of each living moment, and to be in touch with the whole of our being.

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