Welcoming Joy (20 min)

As we learn to become more present to each moment, and to pay attention to what’s here inside us and around us, we can be touched by all the moments of joy and love that happen in our lives: a corner of blue sky on a winter day, the song of birds in the morning, the clear laughter of a child, the kindness of a stranger…
Even in the middle of all our fears and worries, we can still learn to stop and notice these little moments of joy and happiness, and to make space for them.

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