The Wheel Of Awareness Practice (30 min)

The wheel of awareness is a useful visual tool for the way the mind works when we meditate. It was developed by the psychiatrist Dan Siegel .
Our awareness could be seen as lying at the centre of a circle like a hub, from which, at any given moment, we can choose to focus on a wide array of thoughts, images, feelings, and sensations circling around us on the rim of the circle.
With practice people report feeling more clarity and calm, a deeper sense of stability and even vitality.

Subscribe To Our Newsletter

Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.

You have Successfully Subscribed!