The wheel of awareness is a useful visual tool for the way the mind works when we meditate. It was developed by the psychiatrist Dan Siegel .
Our awareness could be seen as lying at the centre of a circle like a hub, from which, at any given moment, we can choose to focus on a wide array of thoughts, images, feelings, and sensations circling around us on the rim of the circle.
With practice people report feeling more clarity and calm, a deeper sense of stability and even vitality.
The Wheel Of Awareness Practice (30 min)
