Teens – Kindness towards oneself (10 min)

This practice is about developing warm kind feelings towards oneself, feeling that we have our own back, we are here for ourselves no matter what happens to us, like a good friend would be. It helps to build self-esteem and resilience.
This is not always easy to do because we are not used to doing this for ourselves. Don’t worry if it feels a bit weird or if you can’t feel anything at first, it is a practice and it takes time.

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