Teaching on loving our body (15 min)

A large part of our practice is to learn to reconnect with our body, to feel at one with our body. “There is something profoundly healing about re-engaging with our bodies, remembering and re-joining who we are. Just as we need to integrate our emotions in order to love ourselves more fully, so, too, do we need to be reunited with our bodies.”- Sharon Salzberg, Real Love

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