Teaching on bringing loving awareness to our body, heart and mind (15 min)

“Many of the great sorrows of the world arise when the mind is disconnected from the heart. In meditation, we can reconnect with our heart and discover an inner sense of spaciousness, unity, and compassion underneath all the conflicts of thought. The heart allows for the stories and ideas, fantasies and fears of the mind without believing in them, without having to follow them or to fulfill them. When we touch beneath all the busyness of thought, we discover a sweet, healing silence, an inherent peacefulness in each of us, a goodness of heart, strength and wholeness that is our birthright.” – Jack Kornfield, A Path with Heart

Teaching on bringing loving awareness to our body, heart and mind (15 min)

by Emmanuelle Dal Pra

Subscribe To Our Newsletter

Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.

You have Successfully Subscribed!