In this meditation inspired by Tara Brach, you are invited to connect with your loving awareness that witnesses all your experiences with kindness and compassion. From this grounded place, you will visualize meeting with your future self, an older, wiser and more...
This week’s meditation is a guided visualisation inspired by the meditation teacher Jack Kornfield, to help you connect with your source of inner wisdom. This is a practice that is particularly helpful when we find ourselves in a difficult situation, we seem stuck in...
Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands and you recognize and greet it. Only then will you know...
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