This practice will teach you to step behind the waterfall of your thoughts, so you can recognize your thoughts, name them, and release the grip they have on you. The more you practice being mindful of thinking, the more you may experience a sense of ease and freedom...
Introduction “Our beliefs create our thoughts. And our thoughts create our feelings. And the thoughts and feelings create our behaviour. And our behaviour creates our destiny.” – Gandhi There is something tragic that our lives are so full of possibilities and...
Practice waking up from your thoughts and re-connecting with the reality of the present moment, with this classic meditation on mindfulness of thoughts. Mindfulness of thoughts (10 min) by Emmanuelle Dal Pra...
