With mindfulness, we learn to be more aware of those moments of fun and joy in our life, to really notice them and take them in. This practice is called “catching joy”. It is really important to pay attention to the sensations in your body when you are joyful, as it...
There are time when we feel frustrated, upset or very anxious. At those times it is helpful to pause and bring our attention inside. So today we will practice a meditation that you can do when you feel that you are experiencing a strong emotion. Don’t worry if that’s...
