This body scan invites you to be mindful of the changing stream of sensations in each body part without trying to hold on to them, change them or resist them. See if you can simply open to the experience that’s there. Mindfulness of the body (20 min) by Emmanuelle Dal...
As the American Buddhist nun Pema Chodron says, we meditate “to wake up from the cocoon of our habitual patterns”. Every day, as we sit in meditation, we have the opportunity to ask ourselves: “As I go into this day, what is the most important thing? What is the best...
Subscribe To Our Newsletter
Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.
