Sometimes we are too agitated to sit still, our body still wants to move. So we can do a standing meditation instead with a slow and gentle movement. During this meditation you will imagine that you have roots that grow from your feet and go deep into the earth, to...
Standing meditation is a powerful practice that illustrates beautifully the practice of embodied presence. It is an invitation to receive the body as it is, and to pay attention to the rhythm of life through the body. It is a great practice to bring into your...
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