Assurance by William Stafford

Assurance by William Stafford

You will never be alone, you hear so deepa sound when autumn comes. Yellowpulls across the hills and thrums,or the silence after lightening before it saysits names ~ and then the clouds’ wide-mouthed apologies. You were aimed from birth: you will never be alone....
Pleine conscience des sons (15 min)

Pleine conscience des sons (15 min)

Cette pratique vous invite a prendre les sons comme point d’ancrage pour votre attention. C’est une pratique simple qui peut vous donner le sentiment de reposer dans la conscience ouverte, en tant que témoin de toutes les expériences. Vous pouvez faire cette...
Pleine conscience des sons (15 min)

Open awareness with sounds (13 min)

This practice starts with opening to the sounds around us as an entry point to open awareness. It is a simple practice that may give you a sense of resting in open awareness, as the witness of all experiences. You can do this practice in a noisy place, to center and...

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