Mindful pause, feeling the spine

Mindful pause, feeling the spine

Here is a simple grounding practice that you can do during the day to bring you back into the present and generate feelings of support and strength. Mindful pause, feeling the spine by Emmanuelle Dal Pra...
Mindful pause, feeling the body

Mindful pause, feeling the body

This short meditation allows you to take a pause in the middle of the day and to ground yourself in the body. Mindful pause, feeling the body by Emmanuelle Dal Pra...

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