Mindful pause, this moment is enough (6 min)

Mindful pause, this moment is enough (6 min)

Pause throughout the day to appreciate the gifts of each moment, giving yourself permission to rest in each moment and realize that now is enough. This is adapted from a gratitude practice by my friend Marc Minkin. Mindful pause, this moment is enough (6 min) by...
Short Grounding (3 min)

Short Grounding (3 min)

This short grounding will help settle your mind and body whenever you feel crowded and thrown off balance by the busyness of the day. Short grounding (3 min) by Emmanuelle Dal Pra...
Courte pause en pleine conscience (5 min)

Courte pause en pleine conscience (5 min)

A n’importe quel moment de la journée, permettez-vous de faire une courte pause au sein de vos activités pour reprendre contact avec vous-même et le moment présent. Courte pause en pleine conscience (5 min) by Emmanuelle Dal Pra...
Mindful pause, simply resting (7 min)

Mindful pause, simply resting (7 min)

Take a few moments to rest in the feeling of the body sitting, giving yourself permission to do nothing and simply be. Mindful pause, simply resting by Emmanuelle Dal Pra...
Mindful pause, reconnecting with yourself (7 min)

Mindful pause, reconnecting with yourself (7 min)

In the middle of a busy day, you can take a few moments to pause, reconnect with yourself and rest in the sensations of the body sitting and breathing. Mindful pause, reconnecting with yourself (7 min) by Emmanuelle Dal Pra...

Subscribe To Our Newsletter

Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.

You have Successfully Subscribed!