Sitting to meditate is like returning home after being away. We can connect with the sense of peace and ease that exists in the present moment. So as we sit, the invitation is to really connect with that sense of arriving home, to our true self. Mindful pause,...
Take a moment to pause, give yourself permission to stop all the doing, and reconnect with a sense of presence and well-being within yourself (inspired by meditation teacher Joseph Goldstein) Mindful pause to remember presence (6 min) by Emmanuelle Dal Pra...
Self-compassion is often a radically new way of relating to ourselves. Research shows that the more we practice being kind and compassionate with ourselves, either using informal practices or formal meditation practices– the more we will increase the habit of...
À tout moment de la journée, permettez-vous de faire une pause dans vos activités pour reprendre contact avec votre corps et le moment présent. Courte pause, contact avec le corps (4 min) by Emmanuelle Dal Pra...
Practice waking up from your thoughts and re-connecting with the reality of the present moment, with this classic meditation on mindfulness of thoughts. Mindfulness of thoughts (10 min) by Emmanuelle Dal Pra...
