Take a few minutes to open all your senses and ground yourself back into the present moment, fully awake and energized. Mindful pause with the senses (5 min) by Emmanuelle Dal Pra...
When we’re cooped up at home because of lock down, we might find that over time we’re losing energy, we start feeling bored, demotivated. Taking a pause and connecting to our senses can help boost our energy levels and improve our focus and motivation. During this...
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