Awakening the senses (10 min)

Awakening the senses (10 min)

Taking a pause and connecting to our senses in the middle of a busy day can help boost our energy levels and improve our focus and motivation. During this practice we will cycle through the different senses and at the end you might find that you feel more alive and...
Mindful pause with the senses (5 min)

Mindful pause with the senses (5 min)

Take a few minutes to open all your senses and ground yourself back into the present moment, fully awake and energized. Mindful pause with the senses (5 min) by Emmanuelle Dal Pra...
Mindful pause, awakening the senses (10 min)

Mindful pause, awakening the senses (10 min)

When we’re cooped up at home because of lock down, we might find that over time we’re losing energy, we start feeling bored, demotivated. Taking a pause and connecting to our senses can help boost our energy levels and improve our focus and motivation. During this...

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