We can practice awareness of body sensations in a less systematic way than in the body scan. Here we start with a short walking meditation to connect with the body, we then sit and rest in the breath for a moment, before expanding the field of our awareness to include...
This body scan invites you to be mindful of the changing stream of sensations in each body part without trying to hold on to them, change them or resist them. See if you can simply open to the experience that’s there. Mindfulness of the body (20 min) by Emmanuelle Dal...
Introduction Pain is a constant in life, it’s not a question of if but when. At one time or another, we will all experience pain. The purpose of today’s session is to start exploring how mindfulness practices can help us work with strong sensations and pain. The...
As we sit still the body begins to open, and as it opens what we feel are often the things that the busyness of our life has kept us from noticing. In this practice, you will learn to bring your full attention to the sensations in the body, making space for them and...
Dans cette méditation, vous aurez l’occasion de pratiquer avec trois points d’ancrage à tour de rôle pendant un moment. Puis vous serez invité à en choisir un et à continuer à pratiquer avec pour le restant de la méditation. Les points d’ancrage sont la...
