Introduction Last week we started exploring the practice of lovingkindness as a pathway to happiness, and in particular we talked about the benefits of seeing the goodness in ourselves and others. Today I would like to talk a bit more about the practice of...
Lovingkindness meditation for ourselves is a powerful way to deepen our inner strength. It is a process that evolves over time, as we learn to let go of self-criticism and self-judgment. It becomes what Tara Brach calls a spiritual reparenting, learning to relate to...
