This practice uses the four steps of RAIN – Recognising, Allowing, Investigating, and Nurturing – as a guide to explore our present moment experience and to connect with self-care. It is inspired by the meditation teacher Tara Brach. RAIN practice to...
Mindfulness practice invites us to feel our emotions fully and consciously, to make space for them, even the difficult ones, instead of avoiding them, pushing them down or being completely dominated by them. We learn to bring awareness to the felt sense of what is...
In this self-compassion and loving kindness practice, you are invited to repeat some loving-kindness phrases to help bring compassion for the fact that we are imperfect beings, we try our best but sometimes we make mistakes, each one of us, we all experience...
In this compassionate body scan, we will move our attention and awareness to different parts of the body sweeping from the crown of the head to the tip of the toes and back again. And as we go through each part, giving yourself compassion for any pain or tension you...
Self-compassion is often a radically new way of relating to ourselves. Research shows that the more we practice being kind and compassionate with ourselves, either using informal practices or formal meditation practices– the more we will increase the habit of...
