Cette méditation est une invitation à la détente et à la guérison. Visualisez que vous baignez dans une lumière apaisante et protectrice qui forme comme un cocon de douceur autour de vous. Imaginez qu’à chaque inspiration, vous absorbez les pouvoirs de guérison et de...
En période de stress, il est très utile de pratiquer la relaxation progressive des muscles pour laisser evacuer nos tensions. Pour être bénéfique, la technique de relaxation doit être pratiquée régulièrement, car plus nous pratiquons, plus nous nous familiarisons avec...
With mindfulness, we learn to be more aware of those moments of fun and joy in our life, to really notice them and take them in. This practice is called “catching joy”. It is really important to pay attention to the sensations in your body when you are joyful, as it...
Mindfulness meditation is an embodied practice, an invitation to come back to our body, as a portal to presence. The basic meditation instructions are to be mindful of the changing stream of sensations without trying to hold on to any of them, change them or resist...
Our practice is simply to smile to each body part with love, to send gratitude and appreciation to each body part for being there for us and wish it well. It is like coming home to our body.“Offer yourself a smile of happiness, compassion and care and see how that...
