Article on Finding Refuge in your Awakened Heart

Article on Finding Refuge in your Awakened Heart

Introduction Our meditation practice helps us to develop a more integrated and evolved part of our brain, the pre-frontal cortex, that enables us to develop a larger sense of being, that can see the reactivity of the small self but does not get caught in it. So we can...
Mindful pause, finding refuge in the present (8 min)

Mindful pause, finding refuge in the present (8 min)

The ability to be present and stable serves as a foundation for our meditation practice, and an essential support for our emotional life. The stability and constancy of the body are accessible at all times. When we are carried away by an emotion that is too strong,...

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