Introduction Our meditation practice helps us to develop a more integrated and evolved part of our brain, the pre-frontal cortex, that enables us to develop a larger sense of being, that can see the reactivity of the small self but does not get caught in it. So we can...
The ability to be present and stable serves as a foundation for our meditation practice, and an essential support for our emotional life. The stability and constancy of the body are accessible at all times. When we are carried away by an emotion that is too strong,...
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