This practice uses the four steps of RAIN – Recognising, Allowing, Investigating, and Nurturing – as a guide to explore our present moment experience and to connect with self-care. It is inspired by the meditation teacher Tara Brach. RAIN practice to...
We can use the four steps of the acronym RAIN, – Recognizing, Allowing, Investigating and Nurturing, – as a guide to explore our present moment experience. This practice can help you to gently come back into presence and grow in self-awareness, when you...
Mindfulness practice invites us to feel our emotions fully and consciously, to make space for them, even the difficult ones, instead of avoiding them, pushing them down or being completely dominated by them. We learn to bring awareness to the felt sense of what is...
This practice invites you to do a U-turn, shifting your attention from an outward fixation – your judgments about another person, thoughts, stories about what is going on – to the real living experience in your body, your lived experience in this moment. It guides you...
This light RAIN meditation will guide you through a self-compassion practice that can help you navigate difficult emotions. RAIN stands for the four steps of Recognize, Allow, Investigate and Nurture. These steps are easy to learn and can be used whenever we feel...
