Cette pratique classique de pleine conscience utilise la respiration comme point d’ancrage pour l’attention. L’effet est profondément relaxant, et régénérant. Pleine conscience de la respiration (20 min) by Emmanuelle Dal Pra...
Take a moment to pause in the midst of your activities to come back into presence and nurture yourself, communicating in any way that feels natural “I’m here and I care” Mindful Pause Nurturing Presence (5 min) by Emmanuelle Dal Pra...
Mindfulness practice helps us to cultivate presence in our life, by paying attention to what is happening in the here and now. But what is presence? What is presence? The meditation teacher and clinical psychologist Tara Brach describes presence as “the felt sense of...
We can use the four steps of the acronym RAIN, – Recognizing, Allowing, Investigating and Nurturing, – as a guide to explore our present moment experience. This practice can help you to gently come back into presence and grow in self-awareness, when you...
Cette méditation inspirée par le moine Bouddiste Vietnamien Thich Nhat Hanh est une invitation profonde à revenir vers soi. Thich Nhat Hanh dit que lorsque nous touchons cette expérience de retour vers soi, c’est comme si nous arrivions enfin à la maison après...
