A gentler world beginsin the way you touch your heart.Be soft with the light inside you.Caress your body with this breath.God is nothing elsebut the place where the sun comes upin your chest.You are the glimmering destination.You are the golden honey daubedon the...
This meditation gently guides you towards presence so you can practice resting in open awareness. This meditation is inspired by the teachings and guided practices of Tara Brach. Resting in Presence (25 min)...
Cette pratique classique de pleine conscience utilise la respiration comme point d’ancrage pour l’attention. L’effet est profondément relaxant, et régénérant. Pleine conscience de la respiration (20 min) by Emmanuelle Dal Pra...
Take a moment to pause in the midst of your activities to come back into presence and nurture yourself, communicating in any way that feels natural “I’m here and I care” Mindful Pause Nurturing Presence (5 min) by Emmanuelle Dal Pra...
Mindfulness practice helps us to cultivate presence in our life, by paying attention to what is happening in the here and now. But what is presence? What is presence? The meditation teacher and clinical psychologist Tara Brach describes presence as “the felt sense of...
