Practice to connect with our deepest intention (18 min)

Practice to connect with our deepest intention (18 min)

In order to connect with our deepest intention, the first step is to quiet the body and mind, to come into presence, so we can become still and listen deeply to our heart. As we learn to bring our full attention to life through our practice, and the quality of...
Practice to cultivate gratitude (20 min)

Practice to cultivate gratitude (20 min)

We can choose what we pay attention to. Gratitude is that expanded capacity to take in and appreciate the beauty and mystery of life around us. Cultivating gratitude has lasting and important benefits, including lifting your mood, increasing satisfaction with life,...
How do we practice mindfulness?

How do we practice mindfulness?

Mindfulness is an invitation to be present to our life. So the basic training in mindfulness is really simple: it is cultivating a clear and kind attention to what’s here. This quality of presence is made of two wings, as described by the clinical psychologist...

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