Walking meditation poem by Thich Nhat Hanh

Walking meditation poem by Thich Nhat Hanh

Take my hand.We will walk.We will only walk.We will enjoy our walkwithout thinking of arriving anywhere.Walk peacefully.Walk happily.Our walk is a peace walk.Our walk is a happiness walk.Then we learnthat there is no peace walk;that peace is the walk;that there is no...
Joy for no reason by Danna Faulds

Joy for no reason by Danna Faulds

I am filled with quiet joy for no reason save the fact that I’m alive.  The message I received is clear— there’s no time to lose from loving, no place but here to offer kindness, no day but this to be my true, unfettered self and pass the flame from heart to heart. ...
Mindful pause with poem (6 min)

Mindful pause with poem (6 min)

Take a moment to pause in your activities, connect with your breath and your heart, and take in the words of the poet Danna Faulds, reminding you to live in the present. Mindful pause with poem (6 min) by Emmanuelle Dal Pra...
Please call me by my true names by Thich Nhat Hanh

Please call me by my true names by Thich Nhat Hanh

Don’t say that I will depart tomorrow —even today I am still arriving. Look deeply: every second I am arrivingto be a bud on a Spring branch,to be a tiny bird, with still-fragile wings,learning to sing in my new nest,to be a caterpillar in the heart of a flower,to be...
Trusting Prana by Danna Faulds

Trusting Prana by Danna Faulds

Trust the energy that courses through you. Trust. Then take surrender even deeper. Be the energy. Don’t push anything away. Follow each sensation back to its source in vastness and pure presence. Emerge so new, so fresh, that you don’t know who you are. Welcome in...

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