For our last meditation session of the year, I would like to talk about peace and equanimity. Peace is one of my core values, and I care deeply about it, in all its forms: peace within ourselves, peace in families, peace in the schools, in our community, peace in...
Equanimity is a practice, we set our intention to be balanced and steady, we incline our heart, reminding ourselves regularly that we want to stay in a place of stability, even-handedness, balance, keeping some attention on the body and the breath at all times. In...
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