Article on peace and equanimity

Article on peace and equanimity

For our last meditation session of the year, I would like to talk about peace and equanimity. Peace is one of my core values, and I care deeply about it, in all its forms: peace within ourselves, peace in families, peace in the schools, in our community, peace in...
Practice on peace and equanimity (20 min)

Practice on peace and equanimity (20 min)

Equanimity is a practice, we set our intention to be balanced and steady, we incline our heart, reminding ourselves regularly that we want to stay in a place of stability, even-handedness, balance, keeping some attention on the body and the breath at all times. In...

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