Smiling body scan and opening to our experience

Smiling body scan and opening to our experience

This week’s meditation is a body scan practice inspired by the meditation teacher Tara Brach, that involves bringing the image and spirit of the smile into each body part, to bring openness and relaxation. Towards the end of this practice, you are invited to bring a...
Allow by Danna Faulds

Allow by Danna Faulds

There is no controlling life. Try corralling a lightning bolt, containing a tornado. Dam a stream and it will create a new channel. Resist, and the tide will sweep you off your feet. Allow, and grace will carry you to higher ground. The only safety lies in letting it...
Allowing life to be just as it is

Allowing life to be just as it is

Another source of ongoing stress in our life is our resistance to our experiences, our difficulty to accept what is happening, what Jack Kornfield calls being at war with ourselves, all our inner judgments and inner conflicts. We make war with the way things are, and...

Subscribe To Our Newsletter

Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.

You have Successfully Subscribed!