You will never be alone, you hear so deepa sound when autumn comes. Yellowpulls across the hills and thrums,or the silence after lightening before it saysits names ~ and then the clouds’ wide-mouthed apologies. You were aimed from birth: you will never be alone....
Introduction This week I would like to start exploring the concepts of open awareness and consciousness. Usually when we practice mindfulness meditation, we start with taking an anchor for our attention, for example the breath, and returning to it each time our mind...
This practice starts with opening to the sounds around us as an entry point to open awareness. It is a simple practice that may give you a sense of resting in open awareness, as the witness of all experiences. You can do this practice in a noisy place, to center and...
This classic mindfulness practice is a gentle introduction to the practice of open awareness. We start with a directed awareness on the breath, slowly opening to the waves of other experiences, and adding a period of more open awareness towards the end. As we...
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