Article on the benefits of mindfulness for children and parents

Article on the benefits of mindfulness for children and parents

What is mindfulness? Mindfulness is our inherent ability to pay attention to each moment, with curiosity and openness, and to allow each experience to be just as it is, without judgement. It is a life skill and a natural ability we all have – to be fully aware and...
Transforming our thoughts with mindfulness

Transforming our thoughts with mindfulness

Introduction “Our beliefs create our thoughts. And our thoughts create our feelings. And the thoughts and feelings create our behaviour. And our behaviour creates our destiny.” – Gandhi There is something tragic that our lives are so full of possibilities and...
Classic Mindfulness Practice (20 min)

Classic Mindfulness Practice (20 min)

In this classic mindfulness practice, start by letting the movement of the breath calm and settle your body and mind. Then widen the field of your attention to include other experiences, sensations, emotions or thoughts, alternating awareness of the breath or the...
Bringing loving awareness to the body, heart and mind (20 min)

Bringing loving awareness to the body, heart and mind (20 min)

Jack Kornfield describes meditation as a deep listening with the body, heart and mind to find graciousness, wisdom and ease amidst all the change around us. We can invite a sense of calm and steadiness with each breath. We can become the loving awareness that is...
Bringing a kind attention to our heart (20 min)

Bringing a kind attention to our heart (20 min)

As we bring a healing attention to the places of tension and pain in our body, we can bring the same kind and healing attention to our heart, to listen deeply to our buried emotional pain and sorrows. Bringing a kind attention to our heart (20 min) by Emmanuelle Dal...

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