We can use the four steps of the acronym RAIN, – Recognizing, Allowing, Investigating and Nurturing, – as a guide to explore our present moment experience. This practice can help you to gently come back into presence and grow in self-awareness, when you...
Cette méditation inspirée par le moine Bouddiste Vietnamien Thich Nhat Hanh est une invitation profonde à revenir vers soi. Thich Nhat Hanh dit que lorsque nous touchons cette expérience de retour vers soi, c’est comme si nous arrivions enfin à la maison après...
When we feel profoundly unsettled by everything that is happening to us and around us, a key step is to come home to ourselves in this moment, whatever is happening: when we bring our mind back to our body we come home. The Vietnamese Buddhist monk Thich Nhat Hanh...
As we quiet ourselves in meditation, and enter a stillness and presence between all the activities of our life, we can listen to the deep intention of our heart, and know what really matters in our life, so that, when we face difficulties, this becomes the place of...
Introduction An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt,...
