Cultivating presence with the practice of RAIN (20 min)

Cultivating presence with the practice of RAIN (20 min)

We can use the four steps of the acronym RAIN, – Recognizing, Allowing, Investigating and Nurturing, – as a guide to explore our present moment experience. This practice can help you to gently come back into presence and grow in self-awareness, when you...
“Je suis arrivé, je suis chez moi” (15 min)

“Je suis arrivé, je suis chez moi” (15 min)

Cette méditation inspirée par le moine Bouddiste Vietnamien Thich Nhat Hanh est une invitation profonde à revenir vers soi. Thich Nhat Hanh dit que lorsque nous touchons cette expérience de retour vers soi, c’est comme si nous arrivions enfin à la maison après...
“I have arrived, I am home” (15 min)

“I have arrived, I am home” (15 min)

When we feel profoundly unsettled by everything that is happening to us and around us, a key step is to come home to ourselves in this moment, whatever is happening: when we bring our mind back to our body we come home. The Vietnamese Buddhist monk Thich Nhat Hanh...
Positive neuroplasticity and the practice of taking in the good

Positive neuroplasticity and the practice of taking in the good

Introduction An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt,...

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