“This is a liberating discovery, that we can shift from our unhealthy stories to well-being. Today, in our world and driving, in talking and shopping, in moving our body and taking care, we can choose which sound track to play. Will it be a broken record from...
Mindfulness of thoughts is not about stopping our thoughts, since that would be impossible. The key is instead to recognize our thoughts, accept that we have thoughts without judging ourselves for it, and stop identifying with them or believing in them. The moment we...
