Mindful pause to remember what matters (8 min)

Mindful pause to remember what matters (8 min)

Take a moment to pause in the midst of your activities, to breathe consciously, re-connect with your body and your heart, and remember what really matters in your life. Mindful pause to remember what matters (8 min) by Emmanuelle Dal Pra...
Mindful pause to connect with yourself (5 min)

Mindful pause to connect with yourself (5 min)

Take a few minutes to pause, ground yourself in your body and turn your attention inward to know how you are feeling and find a sense of balance in the midst of all your activities. Mindful pause to connect with yourself (5 min) by Emmanuelle Dal Pra...
Mindful pause, simply here and now (4 min)

Mindful pause, simply here and now (4 min)

Whenever you are lost in the turmoil of the mind, take a moment to pause, come back to the sensations of the body breathing, and reconnect with the life that’s here in this moment. Mindful pause, simply here and now (4 min) by Emmanuelle Dal Pra...

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