Our capacity to love ourselves is often awakened in us through having received love from others. Most of us will have loved and received love from someone along the way, maybe from a parent, a caring teacher, a friend, a neighbour or a pet. Learning to recognize and...
In this self-compassion and loving kindness practice, you are invited to repeat some loving-kindness phrases to help bring compassion for the fact that we are imperfect beings, we try our best but sometimes we make mistakes, each one of us, we all experience...
