Loving kindness practice (23 min)

Loving kindness practice (23 min)

The capacity to love that is inherent in every one of us can be awakened and developed through the practice of loving kindness or Metta, which is a 2,500-year-old practice. It is meant to cultivate a state of mind that radiates kindness, wishing well without wanting...
Loving ourselves (25 min)

Loving ourselves (25 min)

Our capacity to love ourselves is often awakened in us through having received love from others. Most of us will have loved and received love from someone along the way, maybe from a parent, a caring teacher, a friend, a neighbour or a pet. Learning to recognize and...
Self-compassion and loving kindness practice (25 min)

Self-compassion and loving kindness practice (25 min)

In this self-compassion and loving kindness practice, you are invited to repeat some loving-kindness phrases to help bring compassion for the fact that we are imperfect beings, we try our best but sometimes we make mistakes, each one of us, we all experience...

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