Opening to loving awareness

Opening to loving awareness

Opening to loving awareness Meditation is a deep listening with the body, heart and mind to find graciousness, wisdom and ease amidst all the change around us. We can invite a sense of calm and steadiness with each breath. We can become the loving awareness that is...
Bringing loving awareness to the body, heart and mind (20 min)

Bringing loving awareness to the body, heart and mind (20 min)

Jack Kornfield describes meditation as a deep listening with the body, heart and mind to find graciousness, wisdom and ease amidst all the change around us. We can invite a sense of calm and steadiness with each breath. We can become the loving awareness that is...

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