Mindful pause to remember what matters (8 min)

Mindful pause to remember what matters (8 min)

Take a moment to pause in the midst of your activities, to breathe consciously, re-connect with your body and your heart, and remember what really matters in your life. Mindful pause to remember what matters (8 min) by Emmanuelle Dal Pra...
Coming up for air by Mark Nepo

Coming up for air by Mark Nepo

The times are hard and unexpected, they always are But the river of being that carries us is always lifegiving if we can reach it This requires as ever diving where we are, not running from what is We must be brave and beware mostly of ourselves For the mind is like a...

Subscribe To Our Newsletter

Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.

You have Successfully Subscribed!