Compassionate body scan (25 min)

Compassionate body scan (25 min)

In this compassionate body scan, we will move our attention and awareness to different parts of the body sweeping from the crown of the head to the tip of the toes and back again. And as we go through each part, giving yourself compassion for any pain or tension you...
Balayage du corps (22 min)

Balayage du corps (22 min)

Dans cette pratique, nous déplaçons systématiquement notre attention à travers les différentes parties du corps, avec l’intention de ressentir chaque partie de l’intérieur, plutôt que d’y penser. C’est une prise de contact systématique avec...
Meditation Calm and Grounded (20 min)

Meditation Calm and Grounded (20 min)

In this meditation, you are invited to connect with a sense of stability and grounding in the body, and to find your own inner refuge to connect with a sense of strength and peace within you. You can practice lying down on your bed or sitting on a chair or cushion....

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