Letting go practice (20 min)

Letting go practice (20 min)

Letting go is a process, sometimes all we can do is “let be”: not trying to get rid of the experience, but softening into a state of allowing. It is what we practice with the second wing of mindfulness, allowing our experience to be whatever it is, without trying to...
In Blackwater Woods by Mary Oliver

In Blackwater Woods by Mary Oliver

Look, the treesare turningtheir own bodiesinto pillars of light,are giving off the richfragrance of cinnamonand fulfillment, the long tapersof cattailsare bursting and floating away overthe blue shoulders of the ponds,and every pond,no matter what itsname is, is...
Learning to let go

Learning to let go

Over the next couple of weeks I would like to explore together the concept of letting go. Cultivating the attitude of letting go or non-attachment is fundamental to the practice of mindfulness.  Ajahn  Chah who was Jack Kornfield’s teacher in the Thai forest...
Letting go with bodyscan and breath awareness (20 min)

Letting go with bodyscan and breath awareness (20 min)

We can use our meditation practice to experiment with letting go: noticing the places of tension in our body and gently letting go as best we can, noticing the contractions of the mind around thoughts, and gently letting go to relax back into the life that’s...

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