Cultivating the attitude of letting be and letting go or non-attachment is fundamental to the practice of mindfulness. The Thai forest Buddhist monk Ajahn Chah invited his students: “If you let go a little, you ‘ll have a little peace, if you let go a lot, you’ll...
Cultivating an attitude of letting go or non-attachment is fundamental to the practice of mindfulness. Meditation practice can help us to find composure and resilience in the midst of all the changes in our life. It helps us see that everything passes and that we can...
In this short practice, you are invited to check in with yourself, and say yes to the life that’s here, in this moment. Mindful pause, letting everything be (5 min) by Emmanuelle Dal Pra...
Subscribe To Our Newsletter
Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.
