A gentler world beginsin the way you touch your heart.Be soft with the light inside you.Caress your body with this breath.God is nothing elsebut the place where the sun comes upin your chest.You are the glimmering destination.You are the golden honey daubedon the...
This practice is about developing warm kind feelings towards oneself, feeling that we have our own back, we are here for ourselves no matter what happens to us, like a good friend would be. It helps to build self-esteem and resilience.This is not always easy to do...
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