Welcoming Joy (20 min)

Welcoming Joy (20 min)

As we learn to become more present to each moment, and to pay attention to what’s here inside us and around us, we can be touched by all the moments of joy and love that happen in our lives: a corner of blue sky on a winter day, the song of birds in the morning, the...
Joy for no reason by Danna Faulds

Joy for no reason by Danna Faulds

I am filled with quiet joy for no reason save the fact that I’m alive.  The message I received is clear— there’s no time to lose from loving, no place but here to offer kindness, no day but this to be my true, unfettered self and pass the flame from heart to heart. ...
Rainbow relaxation and joy practice (12 min)

Rainbow relaxation and joy practice (12 min)

With mindfulness, we learn to be more aware of those moments of fun and joy in our life, to really notice them and take them in. This practice is called “catching joy”. It is really important to pay attention to the sensations in your body when you are joyful, as it...
Positive neuroplasticity and the practice of taking in the good

Positive neuroplasticity and the practice of taking in the good

Introduction An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt,...
Practice to cultivate joy (17 min)

Practice to cultivate joy (17 min)

The practice of taking in the good is a systematic approach that allows us to deliberately internalize our positive experiences into implicit memory, so that they can start to have an impact on neural structure in our brain. In this meditation, you are invited to...

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