I am filled with quiet joy for no reason save the fact that I’m alive. The message I received is clear— there’s no time to lose from loving, no place but here to offer kindness, no day but this to be my true, unfettered self and pass the flame from heart to heart. ...
With mindfulness, we learn to be more aware of those moments of fun and joy in our life, to really notice them and take them in. This practice is called “catching joy”. It is really important to pay attention to the sensations in your body when you are joyful, as it...
Introduction An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt,...
The practice of taking in the good is a systematic approach that allows us to deliberately internalize our positive experiences into implicit memory, so that they can start to have an impact on neural structure in our brain. In this meditation, you are invited to...
Introduction Last week we explored the practice of gratitude as a pathway to happiness. Today I would like to continue this exploration of true happiness and talk about how we can cultivate joy in our life through the practice of generosity. A few months ago, I told...
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