Mindful pause to remember what matters (8 min)

Mindful pause to remember what matters (8 min)

Take a moment to pause in the midst of your activities, to breathe consciously, re-connect with your body and your heart, and remember what really matters in your life. Mindful pause to remember what matters (8 min) by Emmanuelle Dal Pra...
Intention Practice(17 min)

Intention Practice(17 min)

Setting our intention for our practice and for our life is an important reflection which helps us to set the compass of our heart in the direction that we would like to head, to what matters most to us in life. As Zen master Suzuki Roshi said: “The most important...
Practice to connect with our deepest intention (18 min)

Practice to connect with our deepest intention (18 min)

In order to connect with our deepest intention, the first step is to quiet the body and mind, to come into presence, so we can become still and listen deeply to our heart. As we learn to bring our full attention to life through our practice, and the quality of...

Subscribe To Our Newsletter

Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.

You have Successfully Subscribed!