It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross the...
Introduction As we begin the new year, I would like to explore with you the concept of setting our intention for our practice and for our life. As you know, this is an important reflection that I invite you to do at the start of each meditation session, setting the...
In order to answer those questions “what matters most to me, what is my deepest intention to practice, or am I following a path with heart?”, the first step is to quiet the body and mind, to come into presence, so we can become still and listen deeply, to let the...
Take a few moments at the start of your day to pause and connect with yourself and with your deepest intention to bring friendliness to your own being and in your interactions with others. Mindful pause to start the day...
As we quiet ourselves in meditation, and enter a stillness and presence between all the activities of our life, we can listen to the deep intention of our heart, and know what really matters in our life, so that, when we face difficulties, this becomes the place of...
