Take a few moments at the start of your day to pause and connect with yourself and with your deepest intention to bring friendliness to your own being and in your interactions with others. Mindful pause to start the day...
As we quiet ourselves in meditation, and enter a stillness and presence between all the activities of our life, we can listen to the deep intention of our heart, and know what really matters in our life, so that, when we face difficulties, this becomes the place of...
Take a moment to pause in the midst of your activities, to breathe consciously, re-connect with your body and your heart, and remember what really matters in your life. Mindful pause to remember what matters (8 min) by Emmanuelle Dal Pra...
Setting our intention for our practice and for our life is an important reflection which helps us to set the compass of our heart in the direction that we would like to head, to what matters most to us in life. As Zen master Suzuki Roshi said: “The most important...
In order to connect with our deepest intention, the first step is to quiet the body and mind, to come into presence, so we can become still and listen deeply to our heart. As we learn to bring our full attention to life through our practice, and the quality of...
