Cultivating an inner refuge (Source: Tara Brach “True refuge: Finding peace and freedom in your own awakened heart”) Discovering a way to contact positive emotions, and especially a sense of care, strength, stability and safety in the present moment, is a key element...
My voice became a tool and lost its silence My body became a conduit of self-love and lost its abuse My mind became still and lost its dominance My heart became a home and lost its longing My hands became a cradle to where all pain could be held My lungs became an...
This is a deeply grounding practice inviting you to visit your inner refuge and cultivate feelings of love, care, connection and safety within yourself. Grounding and inner refuge practice (16 min) by Emmanuelle Dal Pra...
In this meditation, you are invited to connect with a sense of stability and grounding in the body, and to find your own inner refuge to connect with a sense of strength and peace within you. You can practice lying down on your bed or sitting on a chair or cushion....
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