In this meditation inspired by Tara Brach, you are invited to connect with your loving awareness that witnesses all your experiences with kindness and compassion. From this grounded place, you will visualize meeting with your future self, an older, wiser and more...
Introduction Our meditation practice helps us to develop a more integrated and evolved part of our brain, the pre-frontal cortex, that enables us to develop a larger sense of being, that can see the reactivity of the small self but does not get caught in it. So we can...
Opening to loving awareness Meditation is a deep listening with the body, heart and mind to find graciousness, wisdom and ease amidst all the change around us. We can invite a sense of calm and steadiness with each breath. We can become the loving awareness that is...
Introduction The revered Cambodian Buddhist monk Maha Ghosananda, during the Khmer rouge and post-communist transition, used to ask:” If we cannot be happy in spite of our difficulties, what good is our spiritual practice? “ His name means “great joyful proclaimer”....
