Cultivating happiness in the midst of difficulty (Part 1)

Cultivating happiness in the midst of difficulty (Part 1)

I would like to spend the next few weeks exploring how we can use our mindfulness practice to cultivate feelings of happiness and well-being in the midst of the ups and downs of our life. I have noticed recently that I was carrying a heavy heart around, that the...
Happiness by Lama Gendun Rinpoche

Happiness by Lama Gendun Rinpoche

Happiness cannot be found through great effort and willpower, but is already here, right now, in relaxation and letting go. Don’t strain yourself, there is nothing to do. Whatever arises in the mind has no importance at all, because it has no reality whatsoever....

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