You can do this grounding any time during the day. Take a moment to pause for a few seconds, feel the weight of the body on the earth, maybe take two or three deeper breaths, and ground yourself in the present moment… The more you practice like this, the more you will...
This is a deeply grounding practice inviting you to visit your inner refuge and cultivate feelings of love, care, connection and safety within yourself. Grounding and inner refuge practice (16 min) by Emmanuelle Dal Pra...
This practice incorporates Thich Nhat Hanh’ s meditation poems on the breath: Breathing in I know I am breathing in, Breathing out I know I am breathing out, In, OutBreathing in, I calm my body and my mind. Breathing out, I ease everything. Calm, EaseBreathing in, I...
This deeply calming and strengthening meditation guides you to ground yourself in the sensations of the body, and to imagine yourself as a tree with your roots firmly planted in the earth. Grounding with tree visualisation (20 min) by Emmanuelle Dal Pra...
In this meditation, you are invited to connect with a sense of stability and grounding in the body, and to find your own inner refuge to connect with a sense of strength and peace within you. You can practice lying down on your bed or sitting on a chair or cushion....
