Grounding and inner refuge practice (16 min)

Grounding and inner refuge practice (16 min)

This is a deeply grounding practice inviting you to visit your inner refuge and cultivate feelings of love, care, connection and safety within yourself. Grounding and inner refuge practice (16 min) by Emmanuelle Dal Pra...
Breath and body grounding practice (22 min)

Breath and body grounding practice (22 min)

This practice incorporates Thich Nhat Hanh’ s meditation poems on the breath: Breathing in I know I am breathing in, Breathing out I know I am breathing out, In, OutBreathing in, I calm my body and my mind. Breathing out, I ease everything. Calm, EaseBreathing in, I...
Grounding with tree visualization (20 min)

Grounding with tree visualization (20 min)

This deeply calming and strengthening meditation guides you to ground yourself in the sensations of the body, and to imagine yourself as a tree with your roots firmly planted in the earth. Grounding with tree visualisation (20 min) by Emmanuelle Dal Pra...
Meditation Calm and Grounded (20 min)

Meditation Calm and Grounded (20 min)

In this meditation, you are invited to connect with a sense of stability and grounding in the body, and to find your own inner refuge to connect with a sense of strength and peace within you. You can practice lying down on your bed or sitting on a chair or cushion....
Short Grounding (3 min)

Short Grounding (3 min)

This short grounding will help settle your mind and body whenever you feel crowded and thrown off balance by the busyness of the day. Short grounding (3 min) by Emmanuelle Dal Pra...

Subscribe To Our Newsletter

Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.

You have Successfully Subscribed!