Il y a deux parties à la pratique de la gratitude. La première partie est notre entrainement à la pleine conscience: voir clairement ce qui est présent en nous et autour de nous, ouvrir tous nos sens et apprendre à apprécier ce qui s’offre à nous à tout moment de la...
Cet enseignement explore les bénéfices de la gratitude, ce qui peut bloquer notre gratitude, et les pratiques qui peuvent nous aider à cultiver la gratitude. “La gratitude réside dans le regard que l’on choisit de porter sur les choses. C’est cette...
We can choose what we pay attention to. Gratitude is that expanded capacity to take in and appreciate the beauty and mystery of life around us. Cultivating gratitude has lasting and important benefits, including lifting your mood, increasing satisfaction with life,...
Loving what is starts with being with what is, that’s the core of mindfulness. It involves asking ourselves two simple questions: what’s happening right now, and can I be with this or can I let this be? We begin by befriending what’s here, whatever it is. And then we...
Pause throughout the day to appreciate the gifts of each moment, giving yourself permission to rest in each moment and realize that now is enough. This is adapted from a gratitude practice by my friend Marc Minkin. Mindful pause, this moment is enough (6 min) by...
