Strong back, soft front (10 min)

Strong back, soft front (10 min)

The back is a physical metaphor that points to your natural capacity to uphold yourself in the midst of difficulties, to be balanced, to hold all beings and things in equal regard. And this is called equanimity, your ability to be present whatever is happening in any...
Equanimity practice with mountain visualization (20 min)

Equanimity practice with mountain visualization (20 min)

The mountain is always immutable despite the succession of the seasons and the onslaught of the climate. Keep this image in mind, and allow yourself to embody the same stillness, the same grounding in all the events that may arise in your life. This practice is...
Article on peace and equanimity

Article on peace and equanimity

For our last meditation session of the year, I would like to talk about peace and equanimity. Peace is one of my core values, and I care deeply about it, in all its forms: peace within ourselves, peace in families, peace in the schools, in our community, peace in...
Practice on peace and equanimity (20 min)

Practice on peace and equanimity (20 min)

Equanimity is a practice, we set our intention to be balanced and steady, we incline our heart, reminding ourselves regularly that we want to stay in a place of stability, even-handedness, balance, keeping some attention on the body and the breath at all times. In...

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