The mountain is always immutable despite the succession of the seasons and the onslaught of the climate. Keep this image in mind, and allow yourself to embody the same stillness, the same grounding in all the events that may arise in your life. This practice is...
For our last meditation session of the year, I would like to talk about peace and equanimity. Peace is one of my core values, and I care deeply about it, in all its forms: peace within ourselves, peace in families, peace in the schools, in our community, peace in...
Equanimity is a practice, we set our intention to be balanced and steady, we incline our heart, reminding ourselves regularly that we want to stay in a place of stability, even-handedness, balance, keeping some attention on the body and the breath at all times. In...
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