Mindfulness is about meeting our experience fresh, in the moment. Being completely open in our meditation. Today I invite you to practice bringing this quality of freshness and not knowing to each moment. This practice is inspired by the meditation teacher Oren Jay...
Our practice is simply to smile to each body part with love, to send gratitude and appreciation to each body part for being there for us and wish it well. It is like coming home to our body.“Offer yourself a smile of happiness, compassion and care and see how that...
Today we will use visualization to help you to imagine a special place in your mind, a place where you cannot be disturbed and where you can be yourself, a place where you can go when you feel restless, overwhelmed or stressed or anxious. Inner safe place (12 min) by...
This practice is about developing warm kind feelings towards oneself, feeling that we have our own back, we are here for ourselves no matter what happens to us, like a good friend would be. It helps to build self-esteem and resilience.This is not always easy to do...
Release the harsh and pointed inner voice. It’s just a throwback to the past, and holds no truth about this moment. Let go of self-judgment, the old, learned ways of beating yourself up for each imagined inadequacy. Allow the dialogue within the mind to grow...
